FAQs
Why do people go to therapy?
People have many different motivating factors that bring them to psychotherapy. Some may be going through a major life transition such as divorce, unemployment, a new job, etc. Some are not handling stressful circumstances well and it is taking an emotional and physical toll on them. Other people need assistance managing a range of concerns such as low self-esteem, depression, anxiety, addictions, or relationship problems.
It isn't always easy to ask for help. Rather than continually trying to make things better on your own and possibly seeing minimal results, consider asking yourself these questions:
If you have answered yes to any of the above questions, you can benefit from the assistance of a therapist.
People have many different motivating factors that bring them to psychotherapy. Some may be going through a major life transition such as divorce, unemployment, a new job, etc. Some are not handling stressful circumstances well and it is taking an emotional and physical toll on them. Other people need assistance managing a range of concerns such as low self-esteem, depression, anxiety, addictions, or relationship problems.
It isn't always easy to ask for help. Rather than continually trying to make things better on your own and possibly seeing minimal results, consider asking yourself these questions:
- Are you are really unhappy in your marriage, your career, and/or your friendships and don’t know how to fix it?
- Are you devastated by an affair or infidelity and are uncertain if your relationship can survive the betrayal?
- Are you feeling depressed or hopeless?
- Do you feel like you worry all the time and never seem to find an answer?
- Are you battling low self-esteem and need help improving your internal vision and drive?
- Are you struggling in social situations and often find yourself isolating?
- Are your feelings affecting your sleep, job, eating habits, relationship with others, or your everyday life?
- Do you have a child or family member who you believe is struggling and you are not sure how to help?
- Do you feel trapped with nowhere to turn?
If you have answered yes to any of the above questions, you can benefit from the assistance of a therapist.